Hey! It’s Cara from Words to Eat By

I’m a dietitian, journalist, truth-teller, myth-buster, content creator and full-time working mom. I write about food, health and nutrition, and share nutritious recipes. My work is based on what I learn as a dietitian, trend-spotter, food lover and mom.

There’s no sponsored content here. All of the thoughts and ideas are refreshingly my own, based on 20+ years of real-world experience. It’s just real talk so you can make well-informed decisions for you and your family.